The Wellness Joy Journey

Welcome to this wonderful, fascinating and encouraging group of travellers, all of whom are on the Wellness Joy Journey!

In your blog pack you will receive food for thought, drinks on the house and escapes through exercise to boost your beautiful body. Wellness is vital for living in these uncertain times and in an uncaring world. A healthy body will give you the va-va-voom to come alive and become the person you were meant to be. Together we will discover the map of synergy in your body: how it fights to protect you and how it provides what you need every day. In our group you will not just exist, you will enjoy living.

During our journey we will cross paths with dangerous enemies that can destroy your health. It will not be easy to tackle them, but you will get stronger when following our daily health habits. It will take courage to stay on the Wellness trail and say “NO” to the shortcuts. As a Wellness Buddy I cannot sugar-coat the negative consequences following unhealthy routines. However, as a group we will be with you through all difficulties. 

The Wellness Joy Journey starts now, with a choice.

  1. Do you want to take care of your beautiful body? YES or NO? 
  2. Do you want to have fun while doing it? YES or NO? 
  3. Are you willing to explore new knowledge about your health? YES or NO? 

If you replied YES to one of the above questions you are ready to join our Brightstar Wellness team on this journey!

This blog will be your once-monthly guide on the Wellness Joy Journey. It will contain health information (it is good for your brain to keep on learning), tips on how to implement healthy habits (with doable activities) and, of course, a bit of surprise fun.

The ball is in your court! Hope to see you next month.

Your Wellness Buddy,
Sarlene

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