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Articles

Wellness Walk Wonder!

One of our participants of the Brightstar Wellness Walk, Lize van Zyl, joined me in writing this Wellness blog. Her story is an inspiration for ...
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Your Body’s Wellness Language

Your body has a special Wellness language. Do you listen to your body? Do you understand what is says? Your body talks to you with ...
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P – L – A – N  your wellness

To enjoy life and to have enough energy for daily tasks you should take care of your Wellness. It takes a little bit of effort ...
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Cleansing the Digestive system

In the previous blog we discovered the dynamic work of the digestive system. Our focus in this blog is a self-care routine for the cleansing ...
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Protecting your digestive system

Now that we know our digestive system and understand how to cleanse it, we want to protect it with healthy nutrition and lifestyle choices. These ...
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The dynamic digestive system – a closer look [health tracker included]

Welcome all our Wellness buddies, to our Wellness Walk for 2023. We will be focusing on a super system in our bodies that is designed ...
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Dedicated in December

As I am writing this Wellness blog, I am enjoying vanilla ice cream with yoghurt. It is December, summer, and the festive season has started. ...
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“NO, NO” in November

On our Wellness Journey we have met some interesting people. When we started, Eddy Encourager was a great help to keep us going and Wilma ...
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Observation in October

As we travel on our Wellness Journey it is important to be on the lookout for health enemies. They can be so well disguised that ...
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